Take Control of Your Diabetes!

It’s Possible, and You Can Do It

Living with Type 2 diabetes doesn’t have to mean feeling stuck or overwhelmed. With the right approach, you can make meaningful changes that transform your health and your life.

Not Too Difficult, Not Too Easy—Just the Right Path to Success

Lifestyle changes may feel challenging at first, but they don’t have to be daunting. By taking small, manageable steps, you’ll be amazed at how much of a difference you can make in your diabetes journey.

Discover the Power of Change and the Freedom It Brings

Through mindful adjustments and personalized support, you can take control of your blood sugar, reduce your dependence on medications, and embrace a healthier, more vibrant you.

• Leverage Proven Coaching and Clinical Hypnosis
  Partner with an experienced professional to unlock your potential and achieve lasting success.

• Rooted in Science and Personal Experience
  Benefit from strategies grounded in research and inspired by real-life transformations.

• No Gimmicks, Just Results
  No focus on superfoods, supplements, or quick fixes—just practical, measurable progress you can count on.

• Small Steps, Big Changes
  Discover how simple, incremental adjustments can lead to life-changing improvements in your health and happiness.

• Proven Process to Lower Your A1C
  Reduce—and even eliminate—your dependence on medications with a science-backed approach tailored to your needs.

Breaking Free from the Myths of Diabetes Management

While I’m not a doctor and don’t provide medical advice, I specialize in guiding individuals like you through lifestyle changes that can profoundly transform your experience with metabolic diseases like diabetes and obesity. If you’re ready to take control of your health with practical, sustainable adjustments, you’re in the right place.

Type 2 diabetes isn’t an unchangeable genetic fate. For many, it results from outdated and misguided advice about what it means to live a healthier lifestyle.

We’ve been taught to deprive ourselves with restrictive diets that are impossible to maintain. We’ve been told that relentless exercise is the only key to weight loss and that calories are the ultimate enemy. But here’s the truth: it doesn’t have to be that way.

Traditional dietary advice, such as frequent meals, low-fat diets, and reliance on complex carbohydrates, fails to address the root cause of diabetes: insulin resistance.

That’s where we take a different path. My approach directly targets insulin resistance, helping you make meaningful progress with precision and purpose—no gimmicks, no guesswork.

Let’s Get Real

This isn’t about calorie counting, willpower, or deprivation—it’s about creating a real, sustainable lifestyle that feels natural and enjoyable. My approach is not a trendy diet or a quick fix. It’s a meaningful shift toward healthier living, one you can embrace with confidence and even look forward to.

When you embark on this journey with me, the changes we make will become an effortless part of your everyday life. Through the transformative power of clinical hypnosis, these shifts are designed to take root deeply, ensuring they last and truly make a difference.

Why This Program Works:

• A Personalized Journey
  Join me for 10 one-on-one sessions over 4 to 6 months, tailored to your unique needs. Step by step, at a pace that suits you, making every change sustainable and manageable.

• Practical Strategies for Real Life
  Navigate the complexities of everyday dietary decisions with confidence. Together, we’ll craft strategies that empower you to make healthier choices, no matter the situation.

• Break Free from Emotional Eating
  Emotional eating is a common challenge, and you’re not alone. Gain insights into your cravings and learn to develop a healthier, more balanced relationship with food.

• Simple Adjustments, Big Impact
  Discover small yet powerful dietary changes that enhance your body’s ability to utilize energy efficiently, setting the stage for lasting health.

• Understand Your Body’s Needs
  Dive into the science of energy utilization and learn why these adjustments are vital for your well-being and long-term success.

• Support Your Body’s Natural Healing
  Align with your body’s innate ability to heal by creating an environment where it can thrive and flourish.

• Take Control of Your Health
  As you progress, you’ll reduce—and may even eliminate—your need for diabetes medications, reclaiming your health and independence.

Ready to Get Started?

Let’s chat! Schedule a low-cost, no-pressure conversation to explore how this program can work for you. Together, we’ll find the best path forward.

Why Work With Me?

I’ve Been Where You Are—and I Know the Way Forward

Five years ago, I turned my own health around. My A1c has been 5.4 or lower ever since, and I’ve completely eliminated my need for diabetes medications. Along the way, I also lost about 100 pounds—an unexpected but welcome side effect of making real, sustainable changes.

Now, I’m passionate about helping others achieve the same kind of success.

My Story in Brief

For most of my life, I was stuck in a frustrating cycle of dieting. I’d lose weight, only to gain it back—and then some. In 2004, my doctor diagnosed me with Type 2 diabetes and prescribed metformin. A nutritionist advised me to eat small, frequent meals throughout the day to keep my blood sugar stable. While I wasn’t perfect, I followed the rules. But despite my efforts, my diabetes continued to worsen. Eventually, my doctor added a sulphonylurea to my regimen.

Almost four years ago, routine blood work revealed that my A1c was dangerously close to 10. My doctor suggested trying a third medication before moving on to insulin injections. That was my wake-up call.

I knew I needed to take my health into my own hands. I dove into learning everything I could about diabetes—not chasing miracle cures or gimmicks, but real, science-based solutions. What I found changed my life.

I began making changes that stopped diabetes in its tracks and gave my body the chance to heal. These changes weren’t quick fixes, but they were sustainable. Over time, they became second nature. My body, my tastes, my cravings, and my relationship with food all transformed.

Today, I’m healthier and happier than ever. My mind is sharper, I have more energy, and I genuinely enjoy my life.

This journey inspired me to start sharing what I learned with my clients in my clinical hypnosis practice. I’m proud to say that they’re experiencing the same incredible benefits—proof that real, lasting change is possible for anyone.

Let’s talk and see if this solution feels right

Ready to Take the Next Step?

I know this has been a lot of information, and some of it might feel hard to believe. But I’m on a mission to help as many people as possible, and I know this process works. You don’t have to decide right now—keep reading if you’d like, or schedule a consultation to explore if this is the right path for you.

We can meet in person in Pittsburgh or connect by phone or Zoom. During our conversation, I’ll answer your questions, walk you through the process, and help you determine if this approach feels like the right fit for you.

This program combines the power of science and clinical hypnosis to help you make the changes you need to stop diabetes in its tracks.

It’s all about gradual, manageable adjustments based on sound metabolic science—changes that make sense and fit into your life. I’ll explain everything in straightforward terms that anyone can understand. These shifts are designed to be easy to adopt and accept, but they add up to something extraordinary: real, lasting transformation.

If you’re ready to take control of your health and reclaim your life, let’s talk.

Throughout the process, I work with my clients giving them the information they need to make informed decisions about what they eat and when they eat it. We address the roots of cravings and emotional eating habits. I coach them through their lifestyle changes and support it all with clinical hypnosis which helps them to change their minds while they are changing their bodies. They discover a whole new, more authentic, fulfilling life.

What It’s Like to Work With Me

When we work together, here’s what you can expect:

• A Program Tailored to You
  We’ll start by gathering information about your eating habits, preferences, and challenges. This allows me to customize and adjust the program to better suit your unique needs.

• Ongoing Support for Success
  Our 10 sessions together give us plenty of time to address any concerns or obstacles that arise, helping to ensure your success every step of the way.

• Gradual, Manageable Changes
  We’ll make small, progressive adjustments to your lifestyle, making each step easier and less intimidating. This approach is designed to be sustainable and simple to follow.

• Overcoming Cravings and Emotional Eating
  Together, we’ll work through cravings and emotional eating patterns that may have held you back in the past. Over time, your tastes will naturally shift, and these habits will no longer sabotage your progress.

• Tools and Techniques for Lifelong Success
  Throughout the process, you’ll learn practical techniques and mind hacks to support you on your journey and help you stay on track.

• A Healthier Relationship with Food
  By comfortably reducing carbohydrates, we’ll help lower your blood glucose levels, improve your A1c, and begin reversing insulin resistance.

• Empowering Your Body’s Healing
  Gradually and comfortably, we’ll extend your natural fasting periods, giving your body more time to process available glucose and reverse insulin resistance.

• Incorporating Therapeutic Intermittent Fasting
  Later in the program, we’ll introduce therapeutic intermittent fasting and gentle increases in activity to help your body readjust and heal more effectively.

• A Methodical, Life-Changing Process
  The process is intentionally slow and steady, allowing your body to reset its assumptions about what’s normal for you. This ensures that the changes you make are permanent and life-changing. That’s why we space our sessions over four to six months—it’s all about lasting success.

• Access to Ongoing Support
  I’m here for you, even between sessions. If you need guidance or have questions, you can reach out at any time.

What are you waiting for?

Let’s Just Talk

All we’re going to do is have a 45-minute conversation—no pressure, no hard sales.

The ONLY goal of the consultation is to help you make an informed decision about what’s right for you.

A Final Resource to Help You Start

If you’ve made it this far and haven’t booked a session, I still want to support you on your journey. For the sake of your health and future well-being, I encourage you to watch the video below.

This video outlines practical, actionable steps you can take on your own to lower your A1c and gain better control over your diabetes—without needing new or additional medications.

This is not a sales video. It’s simply a resource to help you get started, because I genuinely want to see you succeed.