Sustainable Weight Loss Starts Here
Your Journey to a Healthier, Happier You Starts with the Lifestyle Shift That Changes Everything
I’m not fibbing, no hype here. I’ve lost about 100 lbs and my AIc has been 5.4 or lower for more than 3 years without medications.
I featured on a great podcast with Dr. Brian Lenzkes
Testimonials about my work.
This is the program guide I’ll give you when we work together. You can also buy it in a kindle or audio version on Amazon.
“I used to step on the scale in the morning and then beat myself up for the rest of the day.”
“I really enjoyed our sessions together and for the first time in a long time I am seeing results with the weight loss.”
“Joseph is kind, patient and knowledgeable. No judging, no quilt, and no counting anything.”
“I hated my bathroom scale. No matter how hard I tried, it seemed to stay the same.”
“My tastes have actually changed. I thought it was the food but the real change is in me.”
“All the old rules, guilt and fear are gone. I’ve got a whole new relationship with food and with my body.”
I thought the struggle to lose weight would never really end. I had tried everything.
My work with diabetes clients was featured on a great podcast. I'm episode 19. Here's a link. I hope you enjoy it.
Forget About:
Counting Calories, Points, or Units
No more obsessing over numbers—this isn’t about deprivation.Fad Diets and False Promises
Say goodbye to quick fixes that don’t last.Gimmicks, Tricks, and “Secret Discoveries”
Real results don’t come from magic; they come from science and strategy.Medications That Mess with Your Metabolism
No need for drugs like Ozempic or Wegovy that can disrupt your body’s natural balance.Miracle Supplements That “Melt Fat”
Save your money and focus on what truly works.Superfoods That Promise Health Miracles
There’s no single “magic” food—just balanced nutrition that works for you.Excruciating Exercise Regimens
Movement should feel good, not punishing.Keeping Exhaustive Eating Journals
We’ll focus on awareness and mindfulness instead of meticulous tracking.Bariatric Surgery
Avoid invasive procedures by working with your body, not against it.
Embrace:
Metabolic Science and Personal Empowerment
Together, we’ll harness proven science, a personalized approach and clinical hypnosis to help you take control of your health and create lasting, sustainable change.
Stop Blaming Yourself
It’s not about willpower, laziness, or even the number of calories you consume.
The key lies in what you eat, when you eat it, and most importantly, why you eat it.
Imagine breaking free from old patterns and creating a whole new, healthy relationship with food—one that feels natural, empowering, and sustainable.
Together, We Will:
Create an Eating Plan That Works for You
Enjoy foods you love, navigate restaurant menus and social events with ease, and feel confident in your eating choices.Address Emotional and Psychological Triggers
Understand the deeper motivations behind what and how much you eat, empowering you to make lasting changes.Eliminate Binge Eating and Self-Bullying
Break free from cycles of overeating and the negative self-talk that follows.Overcome Self-Sabotage
Identify and confront the thoughts and behaviors that have held you back from achieving lasting weight loss.Build a Sustainable Lifestyle
Develop habits that feel natural and enjoyable—your “new normal” for a healthier, happier life.Shift to Empowered Decision-Making
Move beyond self-denial and embrace choices that support your goals and well-being.Learn How Your Body Truly Reacts to Food
Understand how food impacts your body beyond just taste—and watch your tastebuds evolve as well!Handle Hunger and Crush Cravings
Gain control over hunger and cravings, so they no longer control you.
The Key to Lasting Weight Loss
I’ve lost over 100 pounds and reversed my Type 2 diabetes. It’s been over 5 years and I’m still going strong.
What most people don’t realize is that excess weight is a sign of insulin resistance—and the key to successful, sustainable weight loss lies in reversing it.
Semi-starvation diets, the kind so many people try, confuse your body. These diets trigger your body’s emergency response, halting its ability to heal. While you might lose weight temporarily, it often comes back with a vengeance.
True success comes from working with your body, not against it.
When you work with me, I promise you will:
Never Starve
You’ll eat satisfying, nourishing meals without deprivation.Never Count Calories, Carbs, or Points
Say goodbye to the stress of tracking and obsessing over numbers.Handle Hunger with Ease
Learn how to eat until you’re truly satisfied and in control.Crush Your Cravings
Take charge of your cravings so they no longer control you.Find Freedom from Emotional Eating
You’ll no longer need or use food to feel better.Gain Energy and Clarity
Feel more alert, energized, and ready to embrace each day.Add Years to Your Life
By making sustainable changes, you’ll improve your health and longevity.Stop Beating Yourself Up
Leave guilt and self-criticism behind as you build a healthier relationship with food.Live a Healthier, Happier Life
Experience a more positive, vibrant way of living—one that feels natural and rewarding.
What It’s Like to Work With Me
When we work together, here’s what you can expect:
A Program Tailored to You
We’ll start by gathering information about your eating habits, preferences, and challenges. This allows me to customize and adjust the program to better suit your unique needs.Ongoing Support for Success
Our 10 sessions together give us plenty of time to address any concerns or obstacles that arise, helping to ensure your success every step of the way. Those 10 sessions are spaced over 4 to 6 months with increasing independence for you.Gradual, Manageable Changes
We’ll make small, progressive adjustments to your lifestyle, making each step easier and less intimidating. This approach is designed to be sustainable and simple to follow.Overcoming Cravings and Emotional Eating
Together, we’ll work through cravings and emotional eating patterns that may have held you back in the past. Over time, your tastes will naturally shift, and these habits will no longer sabotage your progress.Tools and Techniques for Lifelong Success
Throughout the process, you’ll learn practical techniques and mind hacks to support you on your journey and help you stay on track.A Healthier Relationship with Food
By comfortably reducing carbohydrates, we’ll help lower your blood glucose levels, improve your A1c, and begin reversing insulin resistance.Empowering Your Body’s Healing
Gradually and comfortably, we’ll extend your natural fasting periods, giving your body more time to process available glucose and reverse insulin resistance.Incorporating Therapeutic Intermittent Fasting
Later in the program, we’ll introduce therapeutic intermittent fasting and gentle increases in activity to help your body readjust and heal more effectively.A Methodical, Life-Changing Process
The process is intentionally slow and steady, allowing your body to reset its assumptions about what’s normal for you. This ensures that the changes you make are permanent and life-changing. That’s why we space our sessions over four to six months—it’s all about lasting success.Access to Ongoing Support
I’m here for you, even between sessions. If you need guidance or have questions, you can reach out at any time.